It seems like every other day we see a new article or study released about depression. There is so much information (much of it being inconsistent or contradictory), and it’s difficult to know what to believe. It leaves many wondering, “Can science cure depression?”
Biblical Counselors have been criticized at times for failing to account for the science of mental health regarding depression or for being too critical of those taking medicine to alleviate depression.
Our goal with this series is to address that concern and to explain how a biblical counselor may deal with an issue like depression.
This article provides a survey of current scientific research, none of which we are suggesting or necessarily claiming to be true/accurate. You’ll see that no obvious consensus or universal treatment protocol exists to help those with depression.
After the survey, we’ll share some conclusions that can be drawn from the research.
Survey of Current Research
What causes depression?
Current research says: Stress, Boredom, Excess Body Weight, Anxiety, Sugar, Aging, Smartphones, Inactivity, and the list could go on and on.
How should depression be treated/alleviated?
Current research suggests: Dark Chocolate, Regular Exercise, CBD, Having a Pet, Psychedelics, Cognitive Behavioral Therapy, and much more.
