What is it that irritates you to no end? Someone using all the hot water in the morning? The WiFi going out? Your favorite team blowing a late-game lead? Traffic? Screaming kids? The opportunities to grow irritable in a day seem endless.

I am often surprised how little it takes to grow frustrated with my circumstances or people around me. In my irritability, there is a major disparity between the size of my problem and the extent of my reaction. I often wonder if I would respond more God-pleasing to a real tragedy in my life than I do when I step on a toy left out by my kids. I’m sure I’m not alone. For many of us, there is a fit of anger lurking just beneath the surface, ready to leap out at the slightest inconvenience. Before we have time to stop and think, we’ve expressed our displeasure with biting words, a darting glare, a disgruntled sigh, or shutting down. We wonder, why am I in such a bad mood? Where is this coming from?

An Internal Problem

We’ve all seen and laughed at the coffee jokes on social media:

“Don’t talk to me until I’ve had my


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