People say you are what you eat. Well, songs are food for the soul. What you sing, and don’t sing, changes you. Your heart and mind require a good, balanced diet of gospel truth that will build you up for your working week, your times of trial, and for each season of life.

So begins the fourth chapter of SING! How Worship Transforms Your Life, Family, and Church. This week’s reading encourages us to think about the ways singing helps us to grow and our spiritual life to remain healthy.

Four Ways Congregational Singing Helps You to Thrive through the Week Singing takes Sunday’s truths into Monday. “The songs we sing on Sunday provide the soundtrack for our week….We need to sing over and over again of how we were once under the wrath of God, condemned to die, without even a hint of hope. We need to sing of how hope came from above, in human form, as the Son of God entered the world to provide a way for the salvation of all mankind.”Singing sustains you in every season of life. The book of Psalms gives God’s people “rich, varied food.” Psalms “give us a vast vision of


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