“I need to get over my fear of flying,” Fiona[1] told me. “I used to take planes all the time, but now just thinking about flying makes my heart race and my stomach churn. Can you help?” The fear of flying, also called aerophobia, is common, second only to the fear of public speaking. Between 33 percent and 40 percent of all people experience some anxiety related to flying, and 2.5…

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